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Join date: Dec 11, 2020
About
Dan is the President of Patriot Fitness Academy, served as a paratrooper in Afghanistan and Iraq, is a Certified Strength and Conditioning Specialist and holds a Master’s Degree in Nutrition
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Mar 17, 2021 ∙ 4 min
Health Risks of Very Low-Calorie Diets
The Health Risks of Very Low-Calorie Diets A very low calorie diet (VLCD), which consists of less than 800 kcal/day, is a rapid approach...
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Mar 12, 2021 ∙ 2 min
Blood Pressure Basics
What is blood pressure? Blood pressure is defined as the force of circulating blood on the walls of the arteries and is regulated by two...
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Mar 11, 2021 ∙ 3 min
5 Keys to Fitness Success
1. Consistency Is King The first and biggest factor of what all our successful clients have in common is consistency. Consistency easily...
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DAN TATRO, M.S., CSCS
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