top of page
Join date: Dec 11, 2020
Dan is the President of Patriot Fitness Academy, served as a paratrooper in Afghanistan and Iraq, is a Certified Strength and Conditioning Specialist and holds a Master’s Degree in Nutrition
Mar 17, 2021 ∙ 4 min
Health Risks of Very Low-Calorie Diets
The Health Risks of Very Low-Calorie Diets A very low calorie diet (VLCD), which consists of less than 800 kcal/day, is a rapid approach...
Mar 12, 2021 ∙ 2 min
Blood Pressure Basics
What is blood pressure? Blood pressure is defined as the force of circulating blood on the walls of the arteries and is regulated by two...
DAN TATRO, M.S., CSCS
bottom of page