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STEP 3

Pre-Participation Paperwork

Clients will fill out questionnaire based on a lot of the information discussed at the virtual consultation. For example, you will be asked what specific exercise equipment you have, whether you have a membership to a public gym, ideal workout schedule etc... Our nutrition questionnaire will discuss nutrition and diet goals, weaknesses, foods you like or don't like etc.. The questionnaires help us design the perfect plan specific to you.  Additionally, clients will e-sign a release form and pick the plan that best suits their individual needs.

1. Click here for pre-exercise survey

2. Click here for pre-nutrition survey

3. Click here for e-sign release form

4. Click here to pick the plan best suited for you