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Health Risks of Very Low-Calorie Diets
The Health Risks of Very Low-Calorie Diets A very low calorie diet (VLCD), which consists of less than 800 kcal/day, is a rapid approach...
DAN TATRO, M.S., CSCS
Mar 17, 20214 min read
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Blood Pressure Basics
What is blood pressure? Blood pressure is defined as the force of circulating blood on the walls of the arteries and is regulated by two...
DAN TATRO, M.S., CSCS
Mar 12, 20212 min read
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5 Keys to Fitness Success
1. Consistency Is King The first and biggest factor of what all our successful clients have in common is consistency. Consistency easily...
DAN TATRO, M.S., CSCS
Mar 11, 20213 min read
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