The Health Risks of Very Low-Calorie Diets A very low calorie diet (VLCD), which consists of less than 800 kcal/day, is a rapid approach...

What is blood pressure? Blood pressure is defined as the force of circulating blood on the walls of the arteries and is regulated by two...

1. Consistency Is King The first and biggest factor of what all our successful clients have in common is consistency. Consistency easily...