After your customized plan is in place, you are ready to start. Client check-ins with us and program tracking are based on your individual goals and plan which you select. Specific plans will determine frequency and method of contact with us, whether that be email, phone call, Skype/FaceTime, or survey review. It is advisable to connect with us, at a minimum every few weeks to assure the plan is continuing to move in the right direction. Every few weeks, we will do another assessment to see where you are in your progress and make changes accordingly.